It is very difficult for men to admit, even to themselves, that not everything is fine with "male strength". Therefore, you can see a man in the urologist's office only when the situation has progressed to unbearable pain or a complete lack of potency.
In addition, a person prefers to buy another "miracle drug" on the Internet than to visit a doctor, only making the problem worse. But in order to preserve male strength until old age, it is enough to know a few secrets.
The most important secret is periodic visits to the doctor and preventive examinations. Only in this case, the disease that leads to a weakening of potency can be diagnosed in the initial stage, which means that its development can be prevented with almost 100% guarantee.
According to the world statistics of the WHO, the decrease in potency in 60% of cases is related to diseases of various organs and systems. In 30% of cases, psychology is to blame - fears and "wrong" behavior of women during contact. And only 10% of cases are related to external factors that have nothing to do with the disease or psychology.
If the first two factors appear, then only a specialist will help, the main thing is not to delay the visit to the doctor. If a man is "ashamed" to come to the clinic and indirectly "admit" to the girls at the reception about his male incompetence, then you can find a specialist and make an appointment with him.
If there are no health problems, but the potency is "no longer the same", then it is possible that the cause is one of the following factors.
Alcohol
Alcohol arouses the desire, but makes it impossible to fulfill it. Just 50 grams of strong alcohol a day and your potency will very soon not be the best. To metabolize alcohol, the liver actively uses the male hormone testosterone and converts it into the female hormone estrogen. With age, the harmful effects of alcohol only increase.
Smoking
Nicotine suppresses cravings. A long-term experiment of American scientists, in which 3000 men aged 25 to 35 years participated, showed that male smokers have sex on average less than 6 times a month, and non-smokers 2 times more often.
Life behind the wheel
Daily shaking of the road leads to poor circulation in the genitals and stagnant inflammation of the prostate. If you can't drive on good roads, choose cars that protect against harmful vibrations.
Soy
Men should not eat more than 100 grams of soy products per day, as they contain phytoestrogens, which are similar in structure and action to the female hormone estrogen. Their excess worsens sperm quality and can cause infertility.
Perfume
Perfumes and creams, or more precisely the chemicals contained in them from the phthalate group, can cause impotence - this is the conclusion reached at Harvard. Use organic cosmetics, give yourself and your loved ones a chemical-free perfume.
Potency must be fed
Take with food vitamins E and A, vitamins of group B, which improve the conduction of impulses along the nerves, increasing feelings, including sexual ones.
Pomegranate juice contains antioxidants that dilate blood vessels and improve blood supply to the penis.
In California, 53 volunteers aged 21 to 70 with erectile problems drank pomegranate juice every day for a month. After this course of treatment, more than half of them report that they have a second chance at love.
In Great Britain and Germany, scientists danced with volunteers and proved that dancing improves potency. During the dance, the blood flows more actively to the genitals. In terms of effectiveness, dancing is compared to the effect of modern drugs.
Daily consumption of 100 grams of dark chocolate per day can improve blood circulation in the vessels and increase desire.
Strawberries and raspberries are the right attributes for a romantic evening. These fruits are rich in zinc, which actively participates in the synthesis of the main male hormone - testosterone.
An erection also depends on how exercised your muscles are. Go to the gym - physical strength and endurance improve potency and libido.
The higher a man's social status, the more active he is in his sex life. Promotion increases potency, but sudden retirement, on the contrary, has a bad effect on it.
What about them?
According to experts, about 150 million men around the world experience difficulties with erection. In addition, dissatisfaction with erection not only impoverishes a man's sex life, but also reduces his self-esteem.
Men from different countries have different attitudes towards this problem. For the French, for example, the strength of an erection is more important than for the Germans. And at the same time, among the French, they are more dissatisfied with their "firmness" - 72%, among the residents of Switzerland - 61%, and in Great Britain - 51%.
Advice from doctors
If you have potency, you should:
- get a blood sugar test
- check your testosterone levels
- get a PSA test (prostate specific antigen blood test)
Monitor your health and see a doctor immediately.